Be Your Best Self: Life Skills For Unstoppable Kids

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When we talk about being our best self, we are essentially talking about being the best version of ourselves. And to achieve that involves going on a journey of self-improvement. So, we can optimize different areas of our lives for the better.

Self-care is vital for building resilience when facing unavoidable stressors for several reasons. When you're tired, eating poorly, or generally run down, you will likely be more reactive to the stress you face in your life. You can even end up creating more problems for yourself by reacting poorly rather than responding from a place of calm inner strength. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life--Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development--Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.However, bettering yourself doesn’t mean changing the core of who you are. For example, if you’re an introvert, you shouldn’t aim to become an extrovert. If we are truthful, we all have extrinsic elements motivating us for whatever reason in life. And this is natural. Plus, research shows that journaling can improve your well-being and reduce mental distress. The same research shows that participants had increased their resilienceafter the first two months of continuous journaling.

The more transparent you are with information, the more people will understand why you do what you do. Take some time at least once a month to ensure that your goals are still pointing you in the direction of your priorities and life purpose. If they’re not, take some time to alter your vision and your plan. 4. Offer Yourself Unconditional LoveIf you did the visualization, you may start being able to see some obvious goals which you would like to achieve. Finding goals is a step in the right direction to finding your best self as you can identify your aspirations and overall purpose in life. Learn to delegate your tasks when you have too much to handle. Seek assignment help when necessary and make the best use of technology to accomplish your tasks faster. Time management skills are essential to bringing out the best in you, and even after the best in you starts to manifest itself.