Real Handful Air Nuts Sea Salted Share Bag - Baked Light Peanut Snack - Under 115cals per Serving - Vegan Friendly - Healthy Protein Snack (6 x 60g)

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Made with 83% peanuts, they were a source of plant protein, high in fibre and weighed in at under 115 calories per 20g serving, it added. Fill a piping bag with raspberry jam and snip off the tip. Poke a hole in the side of the doughnuts and pipe in a generous amount of jam.

The peanut is a legume and is in the same plant family as peas, beans and lentils. Tree nuts are in different plant families and include almonds, hazelnuts, walnuts, cashew nuts, pecans, Brazil nuts, pistachios and macadamia nuts. As the plant families are different, many people only react to peanuts but not to any tree nuts, and vice versa. In a saucepan, melt the dairy-free butter. Dip or brush butter all over the warm, freshly baked doughnuts then roll them in caster sugar. Place the doughnuts on some kitchen paper, and repeat until all the doughnuts are covered.Don’t rush the proving : It’s important to allow your dough to rise twice, one in the bowl and the second time when the doughnuts have been chomped/cut out. If you skip any of the proving, your doughnuts won’t grow in size and won’t puff up when in the air fryer. If the dough doesn’t rise, place it in a warmer spot in your house. Tree nuts as the name suggests, are grown on trees. It is possible to be allergic to one or more types of tree nuts as they have similar proteins. This is referred to as cross-reactivity. People with an allergy to tree nuts also have an increased risk of sesame allergy due to cross reactivity.

Active yeast : You want to use dry active yeast for these doughnuts. This is what will allow the doughnuts to rise when proving. This ingredient is essential. Allergy UK is able to provide a translation card service which can be used when travelling or eating out abroad. (These are available in multiple languages at a small cost from Allergy UK’s Helpline (01322 619898)). These cards have English on one side and the translated food allergen(s) in the language required on the other.

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Please see our Factsheet on anaphylaxis and severe allergic reactions for more information and guidance on what to do when these severe symptoms occur. Types of allergic reaction Caster sugar : The sugar will help activate the yeast mixture, as-well as adding sweetness to the doughnut. I like to use a fine white caster sugar, don’t use granulated or coconut sugar. I have always deep fried doughnuts and was unsure how they would turn out in an air fryer. I was pleasantly surprised and they are crisp on the outside, soft in the middle with a fluffy interior as well as being lower in fat, due to being air fried rather than deep-fat fried. Dipped in a buttery glaze along with a coating of sugar, and filled with jam, they make a great breakfast or treat! What is an Air Fryer? When it comes to activating the yeast, you want a warm milk. You only want it warm, as too hot can kill the yeast resulting in very flat and dense doughnuts, which will not rise when proving. Only heat the milk in low for a minute or so. Once the yeast mixture has frothed up, pour into the dry ingredients along with the oil and melted butter.